How to choose shiitake mushrooms


Release time:

2023/07/11

Nutritionally speaking, there is little difference between dried and fresh shiitake mushrooms, but in the drying process, the water is removed, but the nutrition is basically preserved. In addition, shiitake mushrooms contain a general vegetable lack of ergosterol, it can be converted into vitamin D under sunlight, can promote the body's absorption of calcium. If dried shiitake mushrooms are made from fresh shiitake mushrooms dried by the sun, then their vitamin D content is higher

1. How to choose Shiitake mushrooms

1. Look at the color and cracks of the mushroom

Good quality shiitake mushrooms have a yellowish brown surface and are elastic if pressed by hand. If it is black in color and wet and slimy with your hands, the mushroom will not be fresh. In addition, some high-quality shiitake mushrooms will have patterned cracks on the cap, and the cap will grow more symmetrical.

2. Look at the mushroom canopy

When choosing shiitake mushrooms, look at the shiitake mushrooms umbrella, good shiitake mushrooms umbrella is complete, the edge is not damaged, and the umbrella is relatively thick. This shows that shiitake mushrooms are not squeezed and go bad during picking and transportation. The edge of the fresh shiitake mushroom canopy is curved inwards. If the edge has been unrolled, it indicates that the shiitake is old.

3, look at the mushroom fold

Also take a look at the mushroom pleat, that is, the part inside the mushroom cap, the fresh mushroom pleat is relatively symmetrical, white. If the bacterial fold appears a little yellow, it means that the mushroom is too old, or has been stored for a long time, this mushroom should not be purchased.

4. Look at the head

When choosing shiitake mushrooms, the larger shiitake mushrooms are better than the smaller ones, because the larger shiitake mushrooms are thicker and taste better. In addition, when buying shiitake mushrooms, you should weigh the weight of shiitake mushrooms by hand, if it is obviously heavy, it is likely to be the seller in order to weigh the water, this shiitake mushrooms is not only not fresh, but also not cost-effective for buyers, so we try to pick up the lighter shiitake mushrooms.

8. Look at the handle of the mushroom

The good quality mushroom stalk is relatively straight, not curved, and relatively strong. When buying, try to choose shiitake mushrooms with small umbrellas, because the handle will be removed when eating. If the handle is too large, it will take up a lot of weight when weighing, which is relatively uneconomical. This is also to teach you a little money saving tips.

Two, dried mushroom is better or wet

1, nutrition: Nutritionally speaking, dry mushroom and fresh mushroom there is little difference, but the mushroom in the drying process, the water is removed, but the nutrition is basically preserved. In addition, shiitake mushrooms contain a general vegetable lack of ergosterol, it can be converted into vitamin D under sunlight, can promote the body's absorption of calcium. If dried shiitake mushrooms are made from fresh shiitake mushrooms dried by the sun, then their vitamin D content is higher

2, taste: dry shiitake mushroom in the process of drying, due to the transformation of the internal structure, will generate more shiitake mushroom essence, it is a unique aroma substance contained in shiitake mushroom, so dry shiitake mushroom stew aroma will be more intense, better than fresh shiitake mushroom.

3, taste: dry shiitake mushroom moisture content is less, the taste is strong, but the taste is rough; Fresh shiitake mushrooms have more water, tender and smooth taste and delicate meat. Moreover, dry shiitake mushrooms are not easy to digest, especially when eating for the elderly and children, we must control the amount, and fresh shiitake mushrooms are rich in zinc, good taste, easy to digest, and more suitable for the elderly and children.

Summary: In fact, dry shiitake mushrooms fresh shiitake mushrooms are good, mainly depends on how you cook. If it is a pot soup stew, it is best to use dry mushrooms, because the aroma is relatively rich, if it is fried to eat, then choose fresh mushrooms, the taste is tender and smooth.

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